12-Minute Full Body Relaxation Practice

Release tension as you journey the full body in this guided relaxation.

Stressed and short on time? Never fear.

Release tension and find deep peace with this guided full body relaxation practice. Short enough for a coffee break, powerful enough for you to emerge renewed and refocused.


Your Instructor


Liz Lear
Liz Lear

In her classes, Liz Lear, CYT, emphasizes stress relief and mindfulness through gentle movement, guided meditation and breath practices. Liz specializes in teaching gentle and restorative classes for adults and interactive yoga programs for children and families. After practicing yoga for a dozen years, she realized her dream to begin teaching and sharing the deep peace that yoga brings in 2015. She has taught at yoga studios, fitness centers, libraries and parks throughout the southeast Cleveland area. Liz earned her 200-hr yoga teacher and Reiki Master certifications from Jan Hauenstein with TRY4Life-RYS in Aurora. Off the mat, Liz is a freelance writer and editor and brings together yoga and journal writing as complementary tools for self exploration. She launched the blog SpiritSpur.com as an open platform to explore mindfulness, creativity and life perspective through the lens of yoga. Join Liz's Email List


Course Curriculum


  12-Minute Full Body Relaxation Practice
Available in days
days after you enroll

Frequently Asked Questions


When does the meditation program start and finish?
The meditation audio is available now and never ends! It is a completely self-paced online program - you decide when you start and when you finish.
How long do I have access to the guided relaxation?
How does lifetime access sound? After enrolling, you have unlimited access to this audio practice for as long as you like - across any and all devices you own.
What if I am unhappy with the program?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Streamable peace. Forever yours, whenever you need it, for less than the cost of a single yoga class.

Get started now!