12-Minute Full Body Relaxation Practice
Release tension as you journey the full body in this guided relaxation.
Stressed and short on time? Never fear.
Release tension and find deep peace with this guided full body relaxation practice. Short enough for a coffee break, powerful enough for you to emerge renewed and refocused.
In her classes, Liz Lear, CYT, emphasizes stress relief and mindfulness through gentle movement, guided meditation and breath practices. Liz specializes in teaching gentle and restorative classes for adults and interactive yoga programs for children and families. After practicing yoga for a dozen years, she realized her dream to begin teaching and sharing the deep peace that yoga brings in 2015. She has taught at yoga studios, fitness centers, libraries and parks throughout the southeast Cleveland area. Liz earned her 200-hr yoga teacher and Reiki Master certifications from Jan Hauenstein with TRY4Life-RYS in Aurora. Off the mat, Liz is a freelance writer and editor and brings together yoga and journal writing as complementary tools for self exploration. She launched the blog SpiritSpur.com as an open platform to explore mindfulness, creativity and life perspective through the lens of yoga. Join Liz's Email List
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Streamable peace. Forever yours, whenever you need it, for less than the cost of a single yoga class.