Wish you had a mid-day reset button? Love yoga and meditation but struggle to fit it in?
Try out these Mini Meditations with Liz Lear. Around 5 minutes each, these guided practices can be done in a desk chair, on a lunch break. Hit pause and reclaim a sense of peace. Re-enter your day focused and calm.
Hit the enroll button to start your meditation journey today.
Not Sure if Mini Meditations is right for you? Experience the calming peace possible with Liz's guidance with a free preview listen to Rainbow Breath, one of six mini practices included in Mini Meditations.
In her classes, Liz Lear, CYT, emphasizes stress relief and mindfulness through gentle movement, guided meditation and breath practices. Liz specializes in teaching gentle and restorative classes for adults and interactive yoga programs for children and families. After practicing yoga for a dozen years, she realized her dream to begin teaching and sharing the deep peace that yoga brings in 2015. She has taught at yoga studios, fitness centers, libraries and parks throughout the southeast Cleveland area. Liz earned her 200-hr yoga teacher and Reiki Master certifications from Jan Hauenstein with TRY4Life-RYS in Aurora. Off the mat, Liz is a freelance writer and editor and brings together yoga and journal writing as complementary tools for self exploration. She launched the blog SpiritSpur.com as an open platform to explore mindfulness, creativity and life perspective through the lens of yoga. Join Liz's Email List
Take the break you deserve with Mini Meditations. Streamable peace any time you need it, from your PC, smartphone or tablet. It's like Liz on call. A few minutes is all it takes to recenter and shift the direction of your day.