Virtual Yoga & Meditation Studio
Your anytime, anywhere retreat for peace and restoration with Liz Lear, CYT.
Wish you had a mid-day reset button? Enter Mini Meditations. Six peace-provoking practices, each around 5 minutes
12-Minute Full Body Relaxation Practice
Release tension as you journey the full body in this guided relaxation.
Safely practice yoga poses, breathing and relaxation to support strength, flexibility and balance of the body and mind.